Tag: body alignment
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Natural Stack: Break Free from Quad Dominance and Restore Alignment
Part 2: Restore Your Natural Stack to Break Free from Quad Dominance This post is Part 2 of my blog series inspired by my book, Your Body’s Natural Stack™: Rediscover Balance Through Breath and Alignment. If you’ve ever felt your thighs doing all the work during Pilates, burning in yoga, or feeling heavy even on…
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Shoulder Tension, Neck Pain, and Spinal Compression: Why Your Shoulders Creep Toward Your Ears
Do your shoulders feel like they’re constantly creeping up toward your ears? Do you notice neck tension or jaw pain that just won’t go away? You’re not alone, and there’s a reason for it. Let’s explore why this happens, what it means for your body, and, most importantly, what you can do to bring relief…
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Improving Your Balance: Practical Tips for a More Stable and Confident You
In light of the recent tornadoes in Chicago, I hope you’re all safe and adjusting well. With better weather on the horizon, it’s a great time to focus on your health and well-being. Today, let’s dive into a crucial aspect of physical health that often gets overlooked: balance. Why Balance Matters Balance is not just…