We are constantly doing activities that create imbalances in the body. From sleeping on one side, sitting for long periods of time our bodies slowly develop strengths and weaknesses that eventually lead to asymmetry in the body and example of this is forward head posture. When these posture and movement imbalances are present in the body, we can be more susceptible to chronic pain and injuries.
Almost everyone I know seems to have some form of shoulder or neck issues. The shoulder joint, unlike other joints, rely only on muscle instead of ligaments and tendons to hold them together. Along with stretching the tight muscles, it is also important to strengthen the upper body. The following is one I do myself and recommend to help.
Wall Angels
- Stand about one feet from a wall, let your upper body rest against the wall so that your lower back is comfortable
- Keeping your back flat against the wall, tuck your chin to elongate and relax the neck
- Bend your elbows and place them at shoulder level
- Slowly raise and lower your arms as you keep your elbows and wrists on the wall
- Excellent for Rotator cuff injury and strengthening the upper and middle back
Remember – consistency is the key.