Category: Structural balance is essential for health!
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How Neuromuscular Therapy Helped Andrew Relieve Chronic Pain and Expand His Lungs
For those living with chronic pain, finding relief can be a long and challenging journey. Many clients arrive with deeply ingrained patterns that affect their ability to move, breathe, and feel comfortable. Andrew’s story shows how neuromuscular therapy helped him progress from restricted breathing and chronic pain to greater lung capacity and a full-body connection.…
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Jaw Clenching at Night: TMJ, Nervous System, and Breathing
Are you experiencing jaw pain, headaches, or difficulty sleeping due to jaw clenching at night? You’re not alone. Jaw clenching, also known as bruxism, is a common condition that can have far-reaching effects on your temporomandibular joint (TMJ), nervous system, and breathing. In this article, we’ll explore the causes and consequences of jaw clenching and…
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Breathe Easy: Body-Based Relaxation for Your Non-Stop World
Body-Based Relaxation: A New Approach for Busy Women Are you tired of relaxation techniques that never seem to fully work? Introducing Rediscovering Breath in a World That Leaves You Breathless, my new book now available for pre-order on Kindle! In a world of constant stress and tension, are you truly connected to your body, or…
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TMJ Jaw Health: The Key to Better Movement and Well-Being
Unlocking Overall Well-Being: The Surprising Impact of Your Jaw When considering your health, you might not immediately think about your jaw. However, the temporomandibular joint (TMJ) plays a crucial role in various bodily functions—from breathing and posture to grip strength and lymphatic drainage. In my practice, I’ve witnessed firsthand how jaw health can impact your…
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How Medication Affects the Gut-Brain Connection and Breathing
Medications: can have a significant impact on the gut-brain connection and overall body health. Many common medications, such as antibiotics, NSAIDs (nonsteroidal anti-inflammatory drugs), and even some antidepressants, can disrupt the gut microbiome by killing off beneficial bacteria. This disruption can lead to an imbalanced gut environment, making the body more acidic and potentially worsening…
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How Breathing Impacts Gut-Brain Health and Chronic Pain
The connection between your gut, brain, and body—known as the **gut-brain axis**—plays a vital role in overall health, influencing everything from mood to immune function. But what happens when your body becomes too acidic, and how do **breathing patterns** affect this complex relationship? The Gut-Brain Connection Explained Picture your gut as a garden, where good…
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Protect Your Joints: Understanding Hypermobility and Safe Movement
Protect Your Joints: Understanding Hypermobility and Safe Movement When it comes to fitness and movement, we often hear advice like “lock your joints for better stability.” While this might work for some, it’s important to understand that every body is unique—especially if you have hypermobile joints. Knowing how to move safely is crucial for long-term…
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How Poor Posture & Breathing Quietly Undermine Your Health
Our bodies are complex systems where each part relies on the proper alignment and function of others. Stacking and proportion—how well we align and balance our body segments—play a crucial role in our overall health. Over the decades, neglecting proper stacking and proportion due to poor posture and ineffective breathing can lead to significant health…
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Trigeminal Neuralgia: Understanding, Awareness, and Preventative Strategies
Trigeminal Neuralgia is a condition that is particularly close to my heart. Having witnessed its impact firsthand, I understand the intense pain and frustration it can cause. Inspired by Pat Tomasulo’s heartfelt WGN segment on his wife Amy’s journey with this condition, I want to raise awareness and share insights on managing Trigeminal Neuralgia, including…
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How Neck Posture and Muscle Health Are Affected by Deep Subsystems
The Impact of the Deep Longitudinal Subsystem on the Trapezius Muscle and Forward Head Posture The Deep Longitudinal Subsystem (DLS) is a vital network within the body that supports movement and stability. This system, crucial for activities like walking and bending, includes key muscles that work together to stabilize various joints and the spine. However,…