Category: Structural balance is essential for health!
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Shoulder Tension, Neck Pain, and Spinal Compression: Why Your Shoulders Creep Toward Your Ears
Do your shoulders feel like they’re constantly creeping up toward your ears? Do you notice neck tension or jaw pain that just won’t go away? You’re not alone, and there’s a reason for it. Let’s explore why this happens, what it means for your body, and, most importantly, what you can do to bring relief…
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Align & Breathe: A Technique for Balance Reconditioning and Chronic Pain Relief
If you’re dealing with chronic neck tension, jaw pain, or just feeling out of balance, you’re not alone. Many of us hold tension in ways that impact our posture, movement, and even breathing. That’s why I created the Align & Breathe technique—a simple yet powerful approach to recondition balance, ease chronic pain, and help your…
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Alignment for Lasting Relief: TMJ, PCOS, and Chronic Pain Support
Are you dealing with symptoms like TMJ tension, PCOS flares, or chronic pain? These issues often come with persistent joint discomfort, stress, and inflammation. If you’ve tried multiple therapies and still feel limited, combining acupuncture with a holistic focus on alignment, posture, and breath might be the missing link. Together, these approaches offer lasting relief,…
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Better Movement in Yoga, Pilates & Pure Barre: Hip, Wrist & Breath Patterns
Yoga, Pilates, and Pure Barre bring strength, flexibility, and relaxation. But underlying compensatory patterns—like hip tension, wrist strain, or shallow breathing—can limit these benefits. For those facing these issues, holistic neuromuscular therapy can help correct imbalances, unlock better movement, and maximize the rewards of these practices. The Importance of Technique: The Pilates Teaser Example Proper…
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How Neuromuscular Therapy Helped Andrew Relieve Chronic Pain and Expand His Lungs
For those living with chronic pain, finding relief can be a long and challenging journey. Many clients arrive with deeply ingrained patterns that affect their ability to move, breathe, and feel comfortable. Andrew’s story shows how neuromuscular therapy helped him progress from restricted breathing and chronic pain to greater lung capacity and a full-body connection.…
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Jaw Clenching at Night: TMJ, Nervous System, and Breathing
Are you experiencing jaw pain, headaches, or difficulty sleeping due to jaw clenching at night? You’re not alone. Jaw clenching, also known as bruxism, is a common condition that can have far-reaching effects on your temporomandibular joint (TMJ), nervous system, and breathing. In this article, we’ll explore the causes and consequences of jaw clenching and…
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Breathe Easy: Body-Based Relaxation for Your Non-Stop World
Body-Based Relaxation: A New Approach for Busy Women Are you tired of relaxation techniques that never seem to fully work? Introducing Rediscovering Breath in a World That Leaves You Breathless, my new book now available for pre-order on Kindle! In a world of constant stress and tension, are you truly connected to your body, or…
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TMJ Jaw Health: The Key to Better Movement and Well-Being
Unlocking Overall Well-Being: The Surprising Impact of Your Jaw When considering your health, you might not immediately think about your jaw. However, the temporomandibular joint (TMJ) plays a crucial role in various bodily functions—from breathing and posture to grip strength and lymphatic drainage. In my practice, I’ve witnessed firsthand how jaw health can impact your…
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How Medication Affects the Gut-Brain Connection and Breathing
Medications: can have a significant impact on the gut-brain connection and overall body health. Many common medications, such as antibiotics, NSAIDs (nonsteroidal anti-inflammatory drugs), and even some antidepressants, can disrupt the gut microbiome by killing off beneficial bacteria. This disruption can lead to an imbalanced gut environment, making the body more acidic and potentially worsening…
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How Breathing Impacts Gut-Brain Health and Chronic Pain
The connection between your gut, brain, and body—known as the **gut-brain axis**—plays a vital role in overall health, influencing everything from mood to immune function. But what happens when your body becomes too acidic, and how do **breathing patterns** affect this complex relationship? The Gut-Brain Connection Explained Picture your gut as a garden, where good…