Mara Nicandro NMT – Holistic Neuromuscular Massage Therapy for Vital Wellness

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Tag: sinus headaches

Headaches

Jun 8, 2013

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by

Mara Nicandro

in Structural balance is essential for health!

💪 Dive deep into optimizing your muscle functio

💪 Dive deep into optimizing your muscle function, lymphatic drainage system, and breathing with neuromuscular therapy! 💆‍♂️ During sessions, we target specific muscle groups, enhancing their coordination and strength for optimal performance. 🧘‍♀️ Not only does it boost muscle function, but it also promotes lymphatic drainage, aiding in toxin removal and reducing inflammation. 🌬️ Plus, by optimizing respiratory muscles like the diaphragm, intercostals, and abdominals, you'll supercharge your breathing for high-intensity workouts and everyday life. 💨 Let's unlock your body's full potential together!

Prepare now for a healthier future! Weak glutes an

Prepare now for a healthier future! Weak glutes and core impact how we sit, stand, and breathe—setting the stage for future health issues. Let's recondition your body's foundation to enhance breathing, lymphatic function, and overall well-being.

As Manny Nicandro says, 'When we commit to understanding how to move our bodies effectively, we uncover the areas where we may have been off track.' 💪

Manny and I work together to restore vital reflexes for optimal function. These are foundational movements: low-impact exercises that retrain and recondition to break dysfunctional patterns.

This approach represents true sustainable healthcare. Schedule a complimentary 15-minute call at nmtforhealth.com.
#MovementMatters

Struggling with poor posture?

🚶‍♂️💼 L

🌟 Strengthening your core is essential, but it'

🌟 Strengthening your core is essential, but it's all about syncing your breath for maximum benefit. Planks offer incredible core strength and stability perks, boosting endurance along the way.

Yet, if your breathing isn't aligned, you might miss out on activating those deep core muscles properly.

Tip: Prioritize breath awareness during plank sessions. Start with a modified approach, like a kneeling plank or an inclined version, to gradually sync breath with movement. Over time, you'll ace the full plank with perfect alignment and breath control. Remember, balance is everything! 🧘‍♀️💨

🌟 Let's kick off our day with some self-care! 💆‍♂️🌬️

Taking a moment for a quick body scan and breath check can work wonders. Isn't it incredible how simple movements like neck rotations and jaw shakes can make us feel alive?

Today, let's focus on something we often overlook – our tongue. Did you know its position affects how we stand and breathe?

Engaging those tongue muscles taps into our deep core, bringing stability and balance. And don't forget those toe lifts for a little extra TLC! 💪💫 Give it a try and feel the difference for yourself! 🧠💖

🌀 Exploring the Twist in the Pectoralis Major M

🌀 Exploring the Twist in the Pectoralis Major Muscle 🌀

As a neuromuscular therapist, I'm fascinated by the intricacies of the human body. The twist in the pectoralis major muscle's tendon is a hot topic among experts, affecting its function and insertion points.

Understanding these complexities guides my treatment approach, with a nod to the lymphatic drainage system's crucial role in tissue health. Let's keep delving into the wonders of anatomy! #NeuromuscularTherapy #Anatomy #LymphaticHealth 🧠💪🏼🌟

🌟 Empower Your Body: Transforming Lives Through

🌟 Empower Your Body: Transforming Lives Through Stronger Backs and Better Posture 🌟

Keep your back strong, friends! Your biggest muscles need your support. Good posture isn't just about looking confident, it's about protecting your spine and staying injury-free. Did you know poor posture limits breathing and restricts blood flow?

Tip: Notice if your chest feels tight or if you have difficulty taking deep breaths. Tight muscles around the chest and shoulders could be inhibiting blood flow. Prioritize your back for better athletic performance and overall well-being.

🔍 Anatomy Spotlight: Did you know that the calf

🔍 Anatomy Spotlight: Did you know that the calf muscle, known as the gastrocnemius, consists of three heads: the medial head, lateral head, and soleus? Each head plays a crucial role in lower body movement, stability, and supporting the foot.

✅ Why Activate All Three Heads? By activating all three heads of the calf muscle, you can enhance overall mobility, functionality, foot support, and balance:

1️⃣ Medial Head: Located on the inner side of the calf, the medial head contributes to ankle stability, supports the arch of the foot, and helps with movements like walking, running, and jumping.

2️⃣ Lateral Head: Situated on the outer side of the calf, the lateral head assists in lateral stability, supports the outer edge of the foot, and aids in movements such as side lunges and cutting motions in sports.

3️⃣ Soleus: This deep calf muscle lies beneath the gastrocnemius and is primarily responsible for ankle plantar flexion. It provides crucial support to the foot arch, enhances balance, and assists in maintaining proper posture during various activities.

🏃‍♂️ Better Mobility, Better Performance: Activating all three heads of the calf muscle ensures balanced strength and flexibility, leading to improved mobility, reduced risk of injury, enhanced athletic performance, and better overall foot support and balance.

💪 Don't Neglect Your Calves! Incorporate exercises targeting all three heads of the calf muscle into your workout routine to maximize development, foot support, balance, and unleash your full mobility potential! Let's get those calves firing on all cylinders! 💥
#posture

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