Recommended Reading

How to Eat, Move and Be Healthy!: Your Personalized 4-Step guide to Looking and Feeling Great from the Inside Out by Paul Chek of the Chek Institute

You are what you eat audio presented by Paul Chek of the Chek Institute

The 1-2-3-4 of Overcoming Addiction, Obesity and Disease is a holistic approach to diagnosing the underlying causes of your challenges, empowering you to make long-lasting, healthy lifestyle changes.  Audio Program by Paul Chek

The ultimate health bundle – How to Eat, Move and Be Healthy book, DVD and You Are What You Eat audio program Author and Presenter – Paul Chek

Science of Breath a practical guide by Swami Rama, Rudolph Ballentine, M.D., Alan Hymes, M.D.

The Metabolic Typing Diet by William L. Wolcott and Trish Fahey

The Source Woodson Merrell, M.D. with Kathleen Merrell

More coming soon