appleadayAssess your stress, learn how chronic stress is affecting your health.

Have chronic health issues crept up and you just don’t know where to start to make lifestyle changes. It is really hard to navigate recovery and restoring health. Knowing the foods that support you and give you immunity, reduce inflammation and give you more energy is only half the battle. Accountability and support in supporting your health is irreplaceable.

As a Holistic Lifestyle Coach, one of the things I do is help people bring balance back into their body so that they may feel their best.

If you aren’t feeling well, have bouts of fatigue and irritability, some digestive upset, etc., I can help you overcome these types of issues. I work with people to create a road map to health so that they may begin or continue their journey to increase health and vitality. There are several components that we address and work on, starting with the one the person needs the most work to bring balance back into the body. No matter what the issue, having a coach to guide you really helps. It’s the small things that matter, contact me for a free 15 minute consultation.

Empowering you to make effective changes in your life to feel more energetic, less sore, and prevent chronic pain!

Where do we start:

  1. Lifestyle and Nutrition analysis.
  2. Food Sensitivity Testing (confirms if your gluten sensitive, etc…)
  3. Adrenal Stress Testing.
  4. Vitamin D Testing


Let me guide you back to the life you love. Schedule your free 15-minute consult today and let’s get you on the road to true recovery and wellness. Click on Schedulenow button

Here are recommended reading list   You Are What You Eat or  How to Eat Move and Be Healthy book Author and Presenter Paul C.h.e.k. founder of the C.H.E.K Institute.

Mara Nicandro LMT, NMT, MMT, NKT®, HLC1, Board Certified Neuromuscular Massage Therapist and Holistic Lifestyle Coach