You may want to put down your coffee mug and pick up a cup of tea. I have found tea as a great source to supplement my intake of antioxidants and help me fight free radicals that can damage the body. While our bodies are designed to fight free radicals on their own, they’re not 100 percent effective — and since damage from these radical oxygen ninjas has been linked to cancer, heart disease and neurological degeneration, I’ll take all the help I can get. Affiliate link